Himalayan Kundalini offers the powerful and evolutionary healing tools of the Himalayan Yog-Vedantic tradition, ancient yet incredibly supportive and relevant to modern daily life.  

 
 

This all levels class combines pranayama (breathwork), kriyas, mantra, meditation and light integrating asana to create a rich experience and bring balance to the body, mind, And soul. 

Pranayama (breathwork) teaches us how to work with the flow of energy in the body to experience optimal levels of energy.

Join me on Tuesdays at 9:30am
at Purusha Yoga in SF

What is Kriya?

Kriya means evolutionary action. Kriya practices combine repetitive movements with mudras, mantras, and breathwork to create a moving meditation that facilitates an energetic shift in our mental, physical, emotional and energetic systems. 

The practices increase strength, build vitality, expand mental clarity, stabilize the nervous system, and help in raising our consciousness and vibration to live a life full of joy and possibility.

“Kari is an amazing teacher. She carries years of experience that flow through her with the grace of an adept. Her heart is open, radiating compassion and skillfully attuning. And she can bring you forward from wherever you are right now - from the very beginning of your path, to taking you to the next level after 20 years of practice. And from the opening of your physical body to balancing of your energy body. And much more. She is that."

– Amber H.